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The complete guide on how to use CBD for fitness

The beauty of cannabidiol (CBD) products being available for everybody, with no specific advice on how they should be taken and what they are intended for, is that people are learning about their benefits for themselves. And that means that we are finding out uses for CBD that perhaps would never have been uncovered in a lab. For instance, taking CBD for fitness is a growing trend, as consumers find ways of incorporating it into their daily lives.

In this post, we will explain how hemp-derived CBD products have potential for muscle recovery, for exercise, and even working out and lifting weights. We’re certain that you’ll pick up a new technique to get more from your CBD, and improve your life in the process.

How CBD is unique in comparison to cannabis

For those who are not familiar with CBD,it may come as a shock that this product can be used to boost fitness. After all, for most people, the first thing that springs to mind when thinking of a cannabis-based product, is somebody being stoned on the couch and snacking on unhealthy foods. But CBD is not your regular cannabis. It won’t get you high, even if you consumed a whole bottle of oil in one go.

This is because CBD is non-psychoactive, and products don’t have the intoxicating THC. CBD, therefore, helps the body in a completely different way. CBD products don’t negatively affect cognition or motor control, so there is no need for the federal government to restrict them. Rather, the benefits of CBD are all therapeutic. Now we’ve covered the basics, let’s get stuck in to how CBD can be used for working out and more.

How to use CBD for working out

CBD helps with making exercise more tolerable, and can even give you the mental push to get exercising in the first place. This comes down to the overall changes that it has on the body.

Alleviate pain

If chronic pain or inflammation is putting you off exercising, then you may find that CBD hemp oil products can help. Unlike the opioid drugs that are commonly used to relieve pain, CBD is safer, as the body doesn’t build up a tolerance to these treatments. They don’t cause nasty side effects either, or leave you feeling overly tired. Large doses of CBD can make the user drowsy. But most are content with a medium dose that takes the edge off, while keeping them mobile.

The natural method in which CBD relieves pain can be helpful to pro athletes. It also benefits  the average person who just wants to get a run or jog in, or an hour at the gym pain-free. CBD works on the endocannabinoid system (ECS) and the central nervous system to affect how we feel pain. By regulating the CB1 receptor, the body no longer produces an unbalanced response to pain, and reduces discomfort.

The full analgesic potential of CBD remains somewhat unknown. That said, researchers are confident that the painkilling qualities of non-psychoactive products such as CBD capsules extend beyond the ECS. Researchers have located the TRPV-1 (vanilloid) receptor in the skin, of which CBD and the endocannabinoid anandamide are agonists.

Neuropathic and localized pain

Various CBD products can deliver effective pain relief. For neuropathic conditions, pain relief is typically best when it’s delivered quickly and potently. Therefore, vaping extra strength CBD e-liquids or wax may be the preferred course of action. For chronic and inflammatory pain, the longer relief that you get from orally-taken products, such as edibles, may work best.

For pain that is primarily in a localized area, it may be more therapeutic to tackle the problem directly. Using infused creams or other topical products allows the CBD to interact with receptors in the most painful area. This can be more efficient than using products that influence the entire body. But for any CBD user managing pain, it can help to try out different products and doses. Learning the benefits for yourself and finding out how your body is impacted by CBD is better than getting an information overload.

Increase motivation

In an ideal world, you’ll always feel ready to get out there and exercise – whether you like to run, cycle, swim or play sports. But we all have bad days, perhaps due to weather, or simply by not feeling up to it. On those days, we may not give it 100%, or worse still, not even exercise at all.

Staying motivated, even when the going gets tough, is the only way of making long-term improvements to your fitness. CBD can help by changing the chemical makeup in your brain, and also by making physical adjustments which may have a long-term payoff. In the short run, CBD sparks an anandamide increase. This endocannabinoid makes us feel good, and also dampens pain sensitivity. A dose of CBD oil helps to get you in a better frame of mind, and get you ready to put your body through its paces.

In the long run, CBD has proven benefits for the hippocampus, which among several variables, regulates motivation. Maintaining motivation is key, as the damage that excessive intake of high-THC cannabis can cause is well-documented. Protecting this area of the brain doesn’t just have benefits for motivation, but for short and long-term memory, too.

While this is one of the more nuanced qualities of CBD in regard to fitness, it’s yet another plus that you can get from this safe product.

Taking CBD for sore muscles

Exercise is notorious for making the muscles sore and weary. After a hard training session, it’s important to relax and recover properly. This helps to protect the muscles, in addition to easing aches and pains. CBD creams, salves, lotions, rolls and gels can all be beneficial to the cause.

We recommend full-spectrum products. These give you the perks of all the cannabinoids – not just CBD. Many brands like to bring in other natural ingredients, too, such as menthol. This gives the CBD oil for muscle recovery a nice freeze quality. That cooling sensation works to alleviate the mental discomfort caused by aches. It may also help with getting to sleep, if pain is keeping you awake at night.

If you plan on using CBD creams for sore muscles and pain relief, you may find a low concentrated product. With these, you’ll get a higher quantity of cream, which works out more cost-effective. This means that you can liberally apply the cream to all regions of the body where you feel sore. Although, primarily, you’ll probably want the muscle soreness benefits for the arms and legs, which tend to take the most toll from exercising. CBD topicals are an essential for women’s and men’s health.

Using CBD to boost muscle growth

Bodybuilding is hard work, and it’s crucial that you make sure your body is working with you, and not against you. Part of this comes down to planning a good routine when lifting weights, but restricting cortisol levels is also key. Research on cortisol, a catabolic stress hormone, has confirmed that it eats away at muscle mass. This explains why lifting weights for hours on end doesn’t yield success. Eventually, cortisol levels spike, and your efforts end up being fruitless.

The hormone that is vital to muscle growth is testosterone. Often linked to reproduction, high testosterone levels help with building muscle. The balance between testosterone and cortisol, therefore, is really important when it comes to maxing out muscle growth.

To keep cortisol low and get the most benefit from CBD products, it’s recommended that you dose before your session. CBD stops the body from producing too much cortisol, blocking secretion of the hormone. Consuming vape juice, taking CBD oil or eating an edible prior to training is the best way of keeping the lid on cortisol.

Taking CBD for recovery

There is nothing more difficult to deal with for an athlete or regular trainer than an injury setback. This can often mean weeks in recovery – any attempt at exercise during this time will probably make things even worse. Helpfully, CBD can reduce recovery time, so you can get back to enjoying physical activity more quickly than you thought.

One way that CBD is beneficial is by speeding up the bone-healing process. After suffering from a break or fracture, bones need weeks or months to heal. However, the bones are constantly in a state of change, and by positively affecting the bone-formation process, recovery needn’t be a painstaking process. CBD boosts bone growth. The endocannabinoid system (ECS) regulates this process. The most therapeutic product will likely be one that is taken internally, such as an oil. CBD products have become popular with the elderly, partially for this reason.

Recovering from concussions and traumatic brain injuries (TBIs)

Concussions and TBIs are a delicate matter, and it’s essential that you rest up and recuperate to prevent further damage. Believe it or not, the cannabinoids from hemp and cannabis can help to heal the brain. A study has shown that recovery times for TBIs are shorter in patients who have consumed cannabis. Research has also found that taking CBD immediately after an injury can reduce the overall damage caused.

This explains why National Football League (NFL) players are so keen for cannabis and CBD products to be permitted as treatment. CBD and cannabis also provides relief from general pain. These products offer a route out for patients who are addicted to opioid painkillers.

Final thoughts

Let’s recap what we have learned from this article. We now know that:

  • CBD has much different and safer effects than cannabis
  • The cannabinoid can help to relieve pain, allowing you to workout pain-free
  • CBD is effective at boosting motivation for exercise
  • CBD can alleviate aches, pains, and sore muscles
  • You can maximize bone growth by taking CBD
  • CBD helps to speed up recovery from bone breakages and fractures

It’s fascinating to see how people all over the world are using CBD products to enhance their daily lives. We are always learning about the potential of the compounds and products that are made with it. CBD is changing how people approach cannabis. The stigma that has maintained around the herb for decades is finally being dissolved.

The emergence of CBD for fitness maybe an unlikely one, but companies are starting to pick up on the benefits. Therefore, as the hemp-derived CBD industry grows more and more, we can anticipate more targeted products for fitness to be released in the coming years.

Have you been using CBD for fitness, or for any other purpose? We would love to hear from you! Interaction is always welcome, and we invite you to leave a comment. Your information may be helpful to others!