Getting a good quality night’s sleep is the cornerstone to a healthy life. It might be possible to go a few days with a lack of sleep and get away with it, but those lost hours will catch up with you eventually. In the short-term, poor sleep leads to fatigue; in the long run, it could make you more liable to neurodegenerative illness.
Cannabidiol (CBD) may have the potential to improve your sleep pattern. This non-intoxicating compound is involved with endocannabinoid system (ECS) regulation, which in turn manages our sleep-wake cycle, or circadian rhythm. There is limited research on CBD’s sleep-promoting properties, but the cannabinoid is relaxing and a sedative in certain dosages. Several CBD users have also reported positively on the effects of various products for sleep.
One of these is CBD gummy bears, a popular type of CBD edible. These products will be the focus for this post. We’ll be covering the following, and more:
- Why CBD gummies are the best CBD product for sleep
- What type of CBD gummy you need for sleep
- How many CBD gummies should I eat for sleep?
- The most popular CBD gummies and edibles on the market in 2019
- How CBD’s other benefits may help enhance your sleep
Ready for a better night’s sleep? Let’s get started.
How CBD may promote sleep, and why this is important
The brain is an incredibly complex organ, and has proven to be one of the most difficult frontiers of science for researchers to explore. Even now, there’s so much we don’t know about the brain, and how various compounds influence it. That said, some crucial discoveries have been made in recent times, including on the importance of sleep for our neurological health.
Deep sleep is the phase where the brain and body does the bulk of its healing. During deep sleep, we secrete the hormones needed for growth and development. It’s also the time when cerebrospinal fluid flows into the brain, and washes out any harmful plaques – this process is key to preserving short and long-term memory, and reducing the risk of Alzheimer’s, Parkinson’s and other neurodegenerative illnesses.
So, how does CBD fit into this? A 2017 study in the peer-reviewed Current Psychiatry Reports journal looked at the existing literature on cannabinoids for sleep. They confirmed that the ECS does indeed influence the body’s sleep-wake cycle, and also highlighted that a lack of sleep also causes dysregulation in the ECS. Furthermore, they showed that patients using cannabis to manage insomnia preferred products with higher CBD concentrations.
The researchers confirmed what many hold to be true about CBD: that low doses are stimulating, and medium to high doses are sedating. This is the case with edibles, too, including CBD gummy bears. Interestingly, the study suggested that while high doses of CBD appeared to improve sleep, those who took THC did not experience such great results. More analysis is needed on the effects of different cannabinoid concentrations for sleep. But it seems that non-addictive and non-intoxicating CBD products are the way forward.
Why CBD gummies and edibles work best for sleep
In this section, we’ll outline the key advantages of gummies and edibles, while also highlighting the upsides and downsides of other CBD products. Some are similar to gummies in their effects. Others work quite differently, and while they might be great for some conditions, they aren’t necessarily as effective for sleep.
CBD gummies benefits
Firstly, infused gummy bears are an excellent choice for sleep because of how the body absorbs the cannabinoids. Oral consumption means the CBD must enter the bloodstream through the stomach. This is time-consuming, and hence why edibles sometimes take an hour to start really kicking in.
But the slow onset of effects, followed by sustained relief works perfectly for sleep. You want your CBD to last, and not run out midway through the night. Edible doses last for between six to eight hours for the average user.
Why take CBD gummies for sleep? Compared to some other edibles, gummy bears are really discreet. They look like regular candy, and are a far cry from edibles like pot brownies and cookies. You can’t even tell the difference between regular and CBD gummies. This is awesome if you want to fly with CBD, and sleep on the plane. CBD products are legal, but with gummies, you can go under the radar and not get any awkward questions from people who don’t know the difference between CBD and weed.
Furthermore, you know exactly how much CBD is in each gummy. This is always specified on the packaging. You’ll have complete peace of mind that you’ve taken the right amount every time you use the best CBD gummies for sleep.
CBD capsules and syrups
In terms of effects, these CBD products have a lot in common with gummy bears and other edibles. Capsules and syrups are also taken orally, and the cannabinoids take the same route into the bloodstream. Capsules are also ideal because of the standardized dosage in each serving. Syrups don’t have this perk as you have to measure the dose out yourself. But if you’re in a jam and can’t get hold of any gummies, capsules or syrups are a worthy fallback option.
CBD tincture oils, vape juices and flower
Oils, e-liquids and flower are among the best-selling CBD products on sale today. But while they have many awesome uses, they aren’t so attractive choices for enhancing sleep. These forms of CBD are known for having a swift speed of delivery. Vaping e-liquids and smoking hemp flower are the most efficient, closely followed by tincture oils.
The quick and intense hit of CBD is great for the initial phase of sleep. However, the effects start to wear off after two or three hours. If you’re somebody who suffers from disrupted sleep, you may find that you wake up in the middle of the night with these products. Clearly, this defeats the point of taking CBD in the first place!
It all depends on how you use these high-strength CBD products. Dabbing and vaping brings the same issues as taking e-liquids and CBD flower. But eating wax or crystals – perhaps by adding them to a hot drink – delivers an edible-like experience. This could be really conducive to good sleep, especially with the large doses.
What type of CBD gummy to take for sleep
This is the conundrum all CBD users face when choosing a product for any reason. CBD-isolate and full-spectrum gummies may mostly contain CBD, but they seem to have as many differences as similarities!
CBD-isolate gummies are great if you want to avoid taking any quantity of THC. Hemp-based CBD products aren’t psychoactive, but taking trace levels of THC on a regular basis may cause the cannabinoid to accumulate in the blood. The risk of a failed drug test is very low, but crucially not zero. Isolate gummy bears are a safe haven for anyone with workplace drug test concerns.
As far as effects go, a full-spectrum product may be more therapeutic. The whole complexion of cannabinoids makes the synergistic ‘entourage effect’ possible. This may hold benefits for sleep, although researchers haven’t studied this specific issue. But full-spectrum edibles are also made with terpenes. There are many relaxing and sedative terpenes in hemp, including myrcene and linalool. The CBD and terpene combination makes for a more calming and soothing extract than isolated CBD.
Whether there’s much difference between the two is for you to judge. Both types of product are popular, and there is obviously a market for both. New to CBD? Maybe try CBD-isolate edibles first. You can always trial different products before settling on an optimum sleep setup.
What’s the right CBD dosage for sleep?
Asking yourself, “How many CBD gummies should I eat for sleep?” Pinning down the perfect CBD dose for sleep is tricky. Firstly, it depends what condition you’re suffering from and how severe your symptoms are. And secondly, weight, body size, speed of metabolism and the type of CBD all play a factor. In addition, there isn’t really any research looking at the recommended CBD dosage for sleep. But we can offer some general tips to get you moving in the right direction.
CBD is a biphasic substance. Low-dose effects are often quite stimulating, and it’s only with a high dose that CBD gummies’ benefits for sleep really come to the fore. A study that looked at CBD for sleep have used doses in excess of 150mg. In these tests, CBD did increase the quality of sleep. This research was featured in the Permanente Journal and was published in 2019.
If you’re familiar with CBD, 150mg may seem like a lot – and it is. Starting with a lower dosage and getting to gist with the effects will help you decide if you need more. Going in with 150mg and above straight away could make your CBD usage much more costly than it needs to be.
How to take CBD gummies for sleep
Gummies and edibles are some of the easiest CBD products to take. You know the dose of each serving down to the milligram, and all you need to do is eat them. That said, the first few times you use gummy bears, you may find yourself experimenting with the dosage.
Remember that edibles don’t work straight away. One mistake that many make – whether it’s with CBD or cannabis edibles – is taking a second dose before the effects of the first are fully realized. If you dose again too quickly, you may ultimately feel the effects much more strongly than you intended. There aren’t any health risks for doing that with CBD, but it’s not an efficient way of using your product.
In an ideal world, you’ll be straight to sleep with your first gummy dose. But if not, give it at least 60 to 90 minutes before your second. Also, maintain a record of just how many milligrams you’ve taken in total. This will help with refining your dose. The end goal is to get the right quantity in a single dose.
The most popular CBD gummies on the market in 2019
The top-selling CBD products are always changing, as companies come up with new ideas to improve on what already exists. Here are the three most reviewed CBD gummy bear products on CBDVapeJuice.net.
Jolly Green Oil Gummies Party Pack
This is a fantastic value product, with 1000mg of CBD in total for just $29.99. A pack contains an assortment of 20 gummies, each with 50mg of CBD. This relatively high dosage is perfect if using CBD for sleep, as you’ll likely only need one or two gummies per serving to get the benefits. As of October 2019, this product has an average rating of 4.83/5 from 133 customer reviews.
The Jolly Green Oil (JGO) CBD party pack is made with a CBD-isolate extract, with no THC. JGO edibles are of the highest quality, with the brand one of the industry’s most respected names. If you’re looking for a good strength product without breaking the bank, give these a try.
Heady Harvest CBD Gummies
Check out Heady Harvest CBD Gummies if you want a rich dose of CBD, that goes even further. Made with fractionated coconut oil, these CBD treats have a higher bioavailability than regular edibles, thanks to the high concentration of MCTs. These fatty acids ensure that more of your CBD dose gets into the bloodstream, where it can have a therapeutic effect.
As with JGO gummies, Heady Harvest’s edibles are THC-free, but made with what’s known as a “pure spectrum” extract. There are 20 gummies to a pack, available in total strengths of 200mg, 500mg and 1000mg. This works out to 10, 25 and 50mg of CBD per serving. As of October 2019, our customers have reviewed this product 90 times, giving it an average rating of 4.83/5.
CBD Genesis Gummies
Now to our very own CBD Genesis Gummies! These edibles are also made with a CBD-isolate extract, and therefore have no THC. Genesis gummies are solvent-free and pesticide-free. The hemp we use to make the full-plant extract is organic and non-GMO. As of October 2019, these gummies have acquired a 4.7/5 rating from 76 customer reviews.
We currently have four types of CBD gummies available, with the quantity of gummies and dosages differing slightly from product to product.
- Gummy Bears: Twenty 20mg gummies (500mg in total)
- Watermelon Hard Candy: Twenty-five 25mg candies (625mg in total)
- Sour Worms: Twenty 50mg gummies (1000mg in total)
- Organic Gummy Worms: Twenty 50mg gummies (1000mg in total)
Other benefits of CBD gummy bears that may improve sleep
People who take the best CBD gummies for sleep are sometimes trying to manage something else, in addition to their sleeping problems. For instance, some struggle to stay asleep due to chronic pain waking them up in the middle of the night. Others find getting to sleep difficult due to stress and anxiety preventing the mind from shutting down. CBD may help to ease all three of these complaints.
CBD’s promise for pain relief is evident from the surveys that have come out recently, showing people’s reasons for taking CBD products. Pain ranks above all other conditions. Although, we must take into account that participants could answer “pain” for a list of conditions, from multiple sclerosis to fibromyalgia. But what’s key here is that many CBD users take products like edibles for pain, and are getting results.
CBD’s anti-anxiety effects are perfect for promoting a state of peace and tranquility in the minutes before you go to sleep. A dose around an hour before bedtime will ensure the CBD is kicking in once your head hits the pillow. The same goes for stress. Some research suggests that CBD has a reductive effect on blood cortisol levels, a vital chemical change for alleviating stress.
This article should cover any questions that you have about CBD gummy bears, and the benefits they offer for sleep. We’ve looked at why getting enough sleep is so essential, and the best CBD gummies for sleep. We’ve also looked at the indirect value CBD has for sleep, by tackling pain, anxiety and stress.
Researchers are keen to find out more about CBD’s benefits. As the cannabinoid becomes even more widely used and garners more media attention, the demand for more studies will only grow. Sleep and brain health are areas that some cannabinoid scientists want to explore. At present, we only have a handful of papers looking at these topics. But as more high-quality research is released in the coming months and years, we’ll be sure to bring it to you on the CBDVapeJuice.net blog.
Have you tried CBD for sleep, know somebody who has, or got some unique insight on the issue that hasn’t been mentioned here? Our comment section is always open and we’d love to hear from you. The information you have may be of use to others, so feel free to share and get involved in our friendly CBD community.