Cannabidiol (CBD) is teeming with health benefits, and is widely considered one of the most powerful wellness supplements on the market. Taken from the hemp plant, CBD is non-intoxicating, but boasts several of marijuana’s therapeutic properties, working largely within the endocannabinoid system (ECS) to improve health. CBD has earned recognition for these effects during the past few years, with the legalization of hemp allowing for a legal CBD market to spring up.
Although CBD is a valuable supplement in its own right, it can be even more beneficial when combined with other natural extracts. Those with a good understanding of natural health products can make their own concoctions to deal with cognitive issues, inflammation, pain and more. We’re going to focus on how CBD supplements can be used with other health products in this post, drawing on the benefits of turmeric, collagen, zinc and others.
Let’s briefly run through what we’ll be covering in this article:
- How to take CBD as a supplement
- The anti-inflammatory effects of turmeric and CBD
- Combining CBD with omega-3 supplements
- How CBD and St. John’s wort may help with depression
- The benefits of taking CBD with MCT oil
Taking CBD as a supplement
There are many ways to enjoy CBD supplements’ benefits. Many like to take capsules because of the ease of consumption. The dosage is always going to be accurate, and no preparation is needed to take them, unlike with vaping or smoking. Capsules may also contain other extracts along with the CBD, which is great if looking for a combo. For instance, some brands sell CBD with turmeric to reduce inflammation, and others combine CBD with kava to boost pain relief and sleep quality.
That said, CBD vape cartridges are an excellent option for users who want fast medical relief, more quickly than a capsule can provide. The effects of CBD are quicker with vaping because of how the body absorbs cannabinoids. E-liquid vaping is still not completely healthy, however, so some may turn to hemp-derived CBD oil instead. The beauty is that with such a wide selection of CBD products, users can experiment with a variety of CBD dietary supplements to control their ailments.
CBD and turmeric supplements
Turmeric is a popular anti-inflammatory. Curcumin is the key active ingredient in the spice that produces this potent effect, which is being harnessed to relieve arthritis, swelling and irritable bowel syndrome (IBS) to state just three. Extra strength products are in demand because curcumin levels tend to be naturally low. Turmeric benefits extend to general nutrition and weight loss, and supplements are often infused with black pepper. Piperine, an ingredient in black pepper, helps to increase the effectiveness of curcumin.
CBD also complements turmeric very well, delivering strong anti-inflammatory effects via the ECS. The cannabinoid has a unique mechanism for reducing inflammation, regulating activity at the CB2 receptor, which in turn regulates activity in the immune system. Curcumin also modifies immune system response. CBD and turmeric can be taken separately, or as part of a single supplement, with capsules proving the most common method of consumption.
CBD and zinc supplement capsules
Zinc is a key nutrient for the body, and people who don’t get enough of it are turning to capsules to prop up their intake. We need it to help us grow, to regulate our immune system, to synthesize protein and DNA, and even for healing wounds. Some have also found that zinc may help to reduce acne symptoms. Those who don’t get enough zinc are at risk of mood and appetite issues, decreased immune functioning and diarrhea.
It goes without saying that organic and pure products are preferable if taking zinc supplements. CBD products may be good for taking with zinc for immune system purposes, and to manage acne. Users are getting brilliant results with CBD for their acne, especially when using creams, lotions and other skin-based products.
CBD and vitamin supplement capsules
Vitamin supplements have a wealth of important vitamins and minerals that are essential for health. Those who have healthy diets and get plenty of fruits and vegetables shouldn’t need these kind of supplements. However, people who don’t eat the foods that they should could benefit from a steady intake of these products. Typical vitamin supplements contain vitamin C, calcium and iron. Vitamin C is good for the immune system, bones and teeth, as is calcium for the latter two. Iron is vital for increasing hemoglobin levels and promoting smooth immune system functioning.
CBD works well in addition to vitamin dietary supplements as it has a dynamic therapeutic effect, that regular supplements don’t offer. That is ECS regulation. The ECS is controlled mostly by cannabinoids, rare compounds confined mostly to hemp and cannabis. CBD’s balancing effect on the ECS pays dividends for our all-round health. ECS modulation is paramount to the body’s homeostasis, which describes a state of “stable equilibrium between interdependent elements.”
CBD and omega 3 benefits
Omega-3 fish oil capsules have been a leading supplement for a number of years, simply because it has so many positive health effects. Also helpful are omega-6 and omega-9 fatty acids, and some supplements include a mixture of these. Omega-3 is important for mental health, helping to tackle anxiety and depression. It’s also very useful for tackling inflammatory conditions and autoimmune diseases. Moreover, omega-3 improves eye health, lowers the risk of heart disease, regulates mood and protects cognitive health. Omega-3 may even help bodybuilders and enhance skin and hair quality.
Interestingly, unlike most supplements, omega-3 does have an effect on the ECS. This is perhaps why omega-3 is such a beneficial supplement that influences so many aspects of health. Studies show that omega-3 and omega-6 fatty acids are implicated in the synthesization of endocannabinoids. These are the natural compounds that power the ECS by binding with cannabinoid receptors. Research suggests CBD is not involved with the creation of endocannabinoids, but that it regulates levels by stopping breakdown. Therefore, both CBD and omega-3 are involved with boosting endocannabinoid concentrations, which is necessary for ECS regulation.
A lack of omega-3s in the body will likely lead to ECS deficiency. This causes mood problems, immune system and reproductive health issues, and possibly even depression and other mental disorders. Good sources of omega 3 include flax, chia seeds, hemp seeds, seaweed, kidney beans, fish, soybean oil, walnuts and edamame.
CBD and fiber supplement capsules
Fiber is a good supplement for regulating bowel functioning, and reducing constipation – hence why fiber laxatives are popular. Products generally contain metamucil psyllium, which is taken from the husk of plantago ovata, which is also known as desert Indianwheat.
Taking CBD along with fiber supplements is not that common, although should not pose any health problems. It can be effective if suffering from pain and any of the issues that fiber supplements are supposed to correct. If unsure about combining the two, consult with a doctor or nutritional expert.
CBD and collagen supplement capsules
Collagen supplements are superb for improving skin condition and managing the effects of aging. The protein is great for promoting elastin production, too, which is also important for reducing flabby skin and wrinkling. While intrinsic aging cannot be stopped for ever, keeping a higher supply of collagen and other proteins for as long as possible will certainly help. Pure collagen, and ideally marine collagen, is thought to be the safest and most effective type of collagen supplement.
These can be used in conjunction with CBD because of the cannabinoid’s therapeutic effect on extrinsic aging. This aging is caused by external factors, and accelerated by increased exposure to free radicals which damage skin DNA. CBD reduces free radical aging as an antioxidant. Mixing CBD with collagen helps to slow both types of aging, so that both have a positive, albeit unique effect.
CBD and liver capsule supplements
Liver supplements are good if a liver cleanse is needed, and if looking to relieve the effects of liver damage. These supplements work to detoxify the liver, which serves as the body’s natural filter. They are also thought to boost blood flow from the liver, protect liver cells, encourage new liver cell growth and generally promote good liver functioning.
There is little compelling research on CBD and the liver, with one study showing that the cannabinoid may be harmful, and another showing it could be beneficial. Perhaps exercise some caution if using the two, but there doesn’t appear to be any chemical clashes to worry about.
CBD and MCT oil supplement capsules
Many brands infuse MCT oil into CBD products nowadays. It also complements CBD supplement capsules very well. Medium-chain triglycerides are fatty acids that increase CBD’s bioavailability. This makes a dose more potent without having to increase intake. Coconut oil is a good source of MCTs, as are butter, cream and milk. MCTs are really good if looking to maintain a perfect keto (ketogenic) diet, as they lengthen the fat-burning stage.
Those with a CBD product that doesn’t have MCTs should consider purchasing some MCT oil capsules. They are inexpensive and will make any CBD product last for longer and boost effectiveness. If on a budget, it’s worth making the extra initial investment, and reaping the financial benefits over time.
CBD and St John’s wort supplements
St John’s wort is an intriguing natural supplement that some report to be a potent antidepressant. The hypericum perforatum plant grows wildly in both Eurasia and Siberia. Extracts are not yet used to treat depression, but supplements are top sellers at wellness and natural health stores in several countries. One perk of St John’s wort is that it appears to have fewer side effects than selective serotonin reuptake inhibitors (SSRIs).
CBD is also growing in stature as an antidepressant, with rodent studies throwing up promising findings. The cannabinoid may function in an anti-inflammatory mechanism, lowering inflammation on the brain to produce its antidepressant effects. With CBD and St John’s wort both helping patients to relieve depression without causing side effects, using the two together could be a good move.
The best greens supplement capsules to go with CBD
Greens supplements often come in powder form – mix these into water. They are good for detoxifying the body, boosting the immune system and increasing energy levels. These powders are ideal because they contain so many natural ingredients. Here are just a few: mushroom extracts, seaweed, fiber, herbs, antioxidants and probiotics.
CBD supplements can increase the therapeutic effects of green supplement powders just that little bit more. For an all-encompassing health supplement, combining greens with CBD is the way to go. Green supplements are also available as superfood capsules.
There are many more extracts from the natural world which are effective with hemp CBD products, such as kava and melatonin. With so much information online, anybody can study up on various extracts, and see whether their benefits align with CBD’s.